About Us

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Damon Williams began his 4-Ever Healthy Wellness journey in 2012, confronting health challenges like depression, obesity, poor eating habits, and high blood pressure. His weight escalated from a fit 185 to 300 lbs in just one year. Resolute in reclaiming his health, Damon undertook a transformative journey, embracing a four-step strategy that encompasse

1). Understanding the risk associated with bad eating habits and a sedentary lifestyle. 

2). The Benefits of regular physical activity.

3). Nutrition, Healthy foods, Good Eating Habits.

4). Maintaining a healthy lifestyle.

By applying this principle to his personal life, Damon succeeded in losing 100 lbs, reducing his waist from a size 44 to a 34, boosting his metabolism, decreasing stress hormones, and building lean muscle, among other health improvements. To assist others in achieving similar or greater benefits, Damon Williams founded The 4-Ever Healthy Wellness Program in 2014.

From 2014 to 2019, we functioned as a Fitness and Nutrition company, offering services such as weight management, exercise training, and nutrition consultation, along with healthy food products like smoothies and wellness bowls. We successfully helped 15 individuals lose weight, enhance their physical activity, and cultivate healthy eating habits.

In response to the client reduction caused by the COVID-19 pandemic in 2020, Damon Williams formed a business partnership with Falls Deli Philly located in the East Falls area of Philadelphia. We introduced a menu of healthy smoothies, sandwiches, salads, and food bowls. However, the partnership concluded when our expanding customer base exceeded the space's capacity.

Damon Williams ventured into American cuisine by launching Deliciously Made Cafe from 2021 to 2023. His passion for merging fitness and nutrition remained undiminished. Consequently, we chose to shut down Deliciously Made Cafe in 2023 and reinvent our brand as "4-Ever Healthy Wellness," dedicating ourselves to offering wellness products and services that assist individuals in leading a healthy lifestyle.